About the Author

Meet Rudo Mazhinye, a captivating Johannesburg-based Nutrition and Menu Planning lecturer. With a specialization in Nutrition and Menu Planning, she is a true expert in her field. Rudo’s passion lies in empowering individuals to cultivate a positive relationship with food and their bodies, advocating a non-diet approach to wellness.

When she is not captivating audiences with her knowledge and writing about all things nutrition, you will find Rudo in the gym, gracefully flowing on a yoga mat, or delighting in the creation of innovative and traditional recipes. In her downtime, she loves connecting with friends, sharing vibrant conversations that inspire and uplift. Rudo Mazhinye is not just a lecturer; she is a beacon of inspiration and a guide on the journey towards holistic well-being.

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